Chromium picolinate benefits for skin11/28/2023 Obesity is one of the more prevalent diseases in many parts of the world, and studies show that more than 50% of American adults are currently overweight or obese 5. It was initially thought chromium potentiated the actions of insulin as part of an organic complex, GTF, but more recent studies suggest it may function as part of the oligopeptide low–molecular weight (MW) chromium (LMWCr)-binding substance 6. How chromium serves as a cofactor for insulin action isn't fully understood, but what we do know is slightly complex. GTF (glucose tolerance factor) chromium, specifically, is suggested to be a biologically active form of trivalent chromium that could help to lower plasma glucose levels 5. ![]() However, studies show that chromium supplementation can enhance the metabolic action of insulin and thus lower the risk factors for cardiovascular disease, especially in people who are overweight or obese. Initially, it causes increased levels of circulating insulin, followed by glucose intolerance that can progress to type 2 diabetes, hyperlipidaemia, hypertension, obesity, and cardiovascular disease. ![]() If you're not familiar with insulin resistance, it is a condition whereby the body cannot use insulin to control the utilization and storage of glucose 4. Insulin resistance is one of the most common risk factors in developing cardiovascular disease insulin resistance, with or without metabolic syndrome, while it also significantly increases CVD risk. There's a substantial amount of research underlining chromium's role in enhancing insulin activity, and studies actually show that blood levels of chromium are significantly lower in people with diabetes 3. However, with people who have diabetes or issues with insulin sensitivity or glucose regulation, insulin doesn't work like it's supposed to, or the body doesn't respond appropriately to the presence of insulin. In a healthy individual, insulin acts as a signaling molecule to shuttle glucose into cells for energy. GTF chromium is the biologically active form of chromium originally identified in brewer's yeast. ![]() The most popular form found in nutritional supplements, chromium picolinate is the element and naturally occurring mineral chromium combined with picolinic acid to enhance absorption. This form is the elemental form of chromium combined with nicotinic acid (niacin) to improve absorption. When looking for a chromium supplement, there are a few forms you'll commonly see: Impaired glucose tolerance and type 2 diabetes.Research also suggests that chromium may have beneficial effects for other conditions, including: It plays a vital role in the action of insulin, the hormone essential to blood sugar regulation and energy metabolism, as it is a component of the molecule chromodulin, which helps insulin perform its action 1, 2. Of those, chromium has been implicated as an important cofactor in maintaining normal lipid and carbohydrate metabolism. Let's dive in! What is Chromium Picolinate?Ĭhromium picolinate is a trace mineral that is found both in the body and in an abundance of food sources.Īnd while not much attention is paid to chromium's importance, it actually has several unique functions. This article will cover everything about chromium picolinate-what it is, what it does, why it's important, and any safety precautions and side effects you need to know about. If you're like most other people, you probably aren't familiar with what chromium picolinate is and why it's important, so we're going to help you out. Whether it's general nutrition or weight loss and fat burn, chromium can play an important role. Learn moreĬhromium is one of those minerals that kind of sits on the sidelines, and until people realize it's there, the beauty of it never really shines-until now. Turn your body into a fat burning machine.
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